Physical Therapy for Dancers in Las Vegas
A dancer moves differently than any other athlete. As a result, dancers are susceptible to injury due to their accuracy, flexibility, and repetition of moves. They also necessitate a one-of-a-kind strategy for therapy and rehabilitation for dancers to recover rapidly without losing taught methods or muscle memory.
Dance may appear to be effortless, but it needs strength, flexibility, and stamina. Unfortunately, it also carries a considerable danger of injury. You should be aware of the most frequent dance injuries and understand how to avoid them if you are a dancer, a parent of a dancer, or a dance instructor.
What is Dance Medicine?
Dancers are athletes who face tremendous and one-of-a-kind physical demands, particularly in terms of strength, flexibility, stamina, control, and accuracy. As a result, dancers are exposed to different injuries and injury rates than other athletes in other sports due to the artistic and physical demands.
Dance Medicine is a subspecialty of medicine that tackles the particular issues that dancers confront. Dancers of all levels benefit from the expertise of a physician who understands the technical requirements to assess injuries or possible injuries appropriately and safely restore a dancer to action.
Because most dance injuries are caused by muscle imbalances, tissue overuse, or technical faults, conservative treatment with physical therapy and rehabilitation works quite well. When appropriately treated, the dancer returns stronger, with a lower chance of future injury.
Dance medicine has always been a poor relation to sports medicine. But, physical injuries are always an essential problem for dancers, just as they are for sports, since dancers, regardless of genre, need athletes’ physical and mental traits.
Why do Dance Injuries Happen?
Dance is a strenuous physical activity. Dancers spend many hours every day making repeated moves, and according to research, dancing five hours a day or more increases the risk of stress fractures and other injuries.
The intensive training, with little recovery space and no “offseason,” may further contribute to dance injuries. Restrictive diets and unhealthy body weight may also be contributing factors. All dancers should consume proper nutrition.
What Can Cause Dance Injuries?
Any injury that causes bleeding, extreme pain, loss of feeling, or increasing weakness should be evaluated by a doctor. Rest, and pain medicines can be used to alleviate other types of discomfort caused by overuse or minor injuries. Alternating cold and heat treatments can also relieve swelling and pain.
Dancers are vulnerable to a wide range of injury risk factors. The following are the most frequent causes of dancing injuries:
- The type of dance and the regularity with which courses, rehearsals, and performances are held.
- Training period
- Environmental conditions like hard flooring and studios with chilly weather.
- The equipment utilized, particularly the shoes
- Body alignment of each dancer
- Injuries in the past
- Deficiencies in nutrition
What are the Most Common Dance Injuries?
Dancers can get injuries in various places on their bodies due to the rigorous nature of the sport. But, most dance injuries occur in the lower body, specifically the back, hips, feet, and ankles.
One of the most prevalent acute dancing injuries is an ankle sprain. The ankle ligaments are overstretched when extended beyond their usual range of motion.
Shin splints are caused by stress on the leg and often produce discomfort and soreness along the shin.
This dance ailment, sometimes known as “trigger toe,” occurs due to muscular damage in the toes, especially the big toe, while dancing en pointe.
Achilles tendonitis produces inflammation around the back of a dancer’s ankle due to overuse of the Achilles tendon caused by pointing the feet.
Dancers may hear snapping or popping sounds in their hip joints and some soreness in the region. This noise is caused by a muscle or tendon moving across the hip bone with external rotation, frequently accompanied by developed and battements.
Cartilage may be found throughout the body, but dancers are more prone to cartilage rips around the knees, especially meniscus tears. The meniscus is located under the kneecap and can be ripped or injured when landing awkwardly or twisting the knee excessively.
Patellofemoral Pain Syndrome
The kneecap ‘tracking’ wrongly due to a muscular imbalance, tight hamstrings, calves, and weak quad muscles can produce ‘jumper’s knee.’ This applies repeated stress to the kneecap, producing joint discomfort.
There are many types of fractures, but a dancer’s fracture is a fracture of the fifth metatarsal in the foot, which connects the little toe to the ball of the foot. This fracture can develop when the dancer’s ankle is rolled while on their toes, producing instant discomfort and swelling in the foot.
Back Strain and Spasms
Tilting the pelvis downwards and arching the lower back frequently leads to strains in the lower back of the dancer. When spinal joints are compressed, they become overloaded, causing pressure to be placed on the lower back region. In dancers with a curvature in their lower spine, back strain and spasms are commonly caused by a muscular imbalance between the back and abdominal muscles.
How do Dancers Get Ankle Sprains?
An Ankle that is sprained is the most common traumatic injury among dancers. Traumatic injuries vary from overuse injuries in that they occur abruptly. When you twist your ankle, the ligaments on the inner or outside of your foot get twisted or overstretched and may tear. Ankle sprains are sometimes caused by an awkward landing from a leap, dislocated ankles, or bad shoes. Torn ligaments never recover to their pre-injury state. If you have already done so, you are in danger of spraining your ankle again. Muscle strength is essential for preventing subsequent injuries.
How to Prevent Dance Injuries?
Keeping dancers injury-free in a joyful atmosphere is critical to allowing them to experience a life of physical exercise and dance. Dancers may stay on their toes with a healthy body by following a few basic measures and working with their parents, teachers, and medical specialists. To avoid damage, dancers should keep the following points in mind:
- Wear footwear and clothing that fit properly.
- Drink lots of water.
- Avoid the urge to dance through suffering.
- Pay special attention to techniques.
- Keep your body’s limits in mind, and don’t push yourself too hard too quickly.
- Warm up and cool down properly.
Parents heavily influence dance injury prevention. For starters, they must be cautious not to urge their children to proceed to higher levels of training at an unsuitable rate. Second, parents must be aware of any nutritional or psychological changes their children exhibit due to attempting to adhere to an unhealthy dancing image. Eating disorders, irregular menstruation, and counterproductive perfectionism are just a few of the issues that dancers face more than non-dancers.
Dance teachers may be the first line of defense in preventing injuries. Teachers should create a classroom climate where students are not hesitant to express that they are wounded and need a break from the class start. Students should also be taught the value of warm-ups and cool-downs, suitable equipment, and when it is convenient to go to the next level of dance based on age or maturity.
Medical Care and Screening
The medical professional is important in treating and healing dancers’ injuries and avoiding them. Dancers respond favorably to medical professionals who appreciate dance’s beauty and passion. Screening sessions for dancers can be initiated and facilitated by physical therapists, sports trainers, and other allied health professionals to detect possible problems and avoid future injuries. They should be regarded as a natural part of a dancer’s profession and sources of information about remaining healthy. A dancer should only return to the stage after being cleared by a medical expert.
Physical Therapy for Dancers near me
Dance requires muscular strength and flexibility throughout the body, from shoulders to toes. When a dancer is injured, such a specialized activity needs a specific training program and specialized rehabilitation. Dancers seldom have the option of sitting out altogether because of the demands of class, training, performances, and competitions. This is why physical therapy is the ideal treatment.
Physical therapy focuses on the dancer’s overall health rather than the injury. Injury rehabilitation and injury prevention are both assessed. Dancers understand the importance of having a complete range of motion. The aim of physical therapy is to restore and improve a dancer’s range of motion and performance.
Dancers must have the correct training and recovery regimens since dancing demands flexibility, muscular control, and strength. Physical therapy focuses on the entire body and its health. Furthermore, it has a distinct edge over other methods of rehabilitation. Dancers benefit from physical therapy because physical therapists examine how the body moves. They also point out improper tactics that may or may not have resulted in an injury.
Sports Medicine Doctor for Dancers Near me in Las Vegas
ProAm has professional physical therapists on staff to help you better grasp the particular demands of dancing movements. In addition, our Physical therapists work with dancers regularly for examinations, injury prevention, and injury treatment.
We usually begin therapy with a thorough first evaluation to ensure that we fully understand and identify your problems. This starts with assessing your dancing objectives, pertinent ailments, and technique areas you wish to improve. Following that, our physiotherapists will do a physical evaluation related to your injury or technical areas you wish to work on, such as posture, alignment, foot and ankle control, lower limb strength, flexibility, and core control.
We provide a variety of Dance Physiotherapy treatments, including:
- Dance Injury Rehabilitation and Treatment
- Injury avoidance
- Technique and performance improvement, as well as education
- Pre-Pointe Evaluations
- Education for dancer
How much rest should a dancer get?
A typical dancer needs about 7 to 9 hours of proper sleep.
Should I ice or heat after a dance injury?
For a sudden injury, apply ice first to reduce swelling and inflammation. You can increase blood flow and promote healing in the area by using heat after a few days.
What are the signs of overtraining as a dancer?
- Constant fatigue
- Sweating excessively
- Incapacity to excel in classes and performances
- Difficulty in recovering after intense dancing
- Lack of motivation and desire to dance
- Appetite loss and weight loss