5 Ways To Prevent Sports-Related Injuries
When it comes to athletics, preventing sports injuries should always be an athlete’s top priority. After all, an injury can delay training as you give your body the time it needs to recover. By preventing the risk of injury, you also give your body the care it needs so that you can excel in your athletic ability. Keep it simple by jotting down these five ways to prevent sports-related injuries as you participate in sports.
Prepare Your Body
Before any form of physical activity, you need to warm up your body. All athletes should stretch before sports participation to prepare their muscles for a wide range of motion. For example, if you plan on doing a hard cardio workout, begin with a walk or light jog.
Caring for your body doesn’t end here, since post-workout stretching is just as important. Stretching releases the lactic acid that builds up during resistance training and other heavy workouts, which will alleviate feelings of stiffness or soreness you may otherwise experience.
Listen to Your Body
Another way to prevent sports-related injuries is to have patience as you train. Sometimes, you may need to take a few days off training so that your body can recover. This can feel frustrating, but it’ll pay off in the long term by preventing overexertion and the injuries that can accompany it. Listen to your body and take a break when you start feeling tired.
If you encounter a sports injury, take time off until you’ve completely healed, since continuing to train on an injury could make things worse.
Wear Protective Gear
Various sports require athletes to wear gear to protect themselves from bodily harm. It’s important that you wear all the gear your coach or trainer advises you to wear in order to protect your body. In addition to this, the equipment should properly fit you, so if you have concerns, reach out to your coach.
Nourish Your Body
Make sure you eat the right foods and drink enough water between each sporting event. A proper diet will keep your body prepared for a rigorous routine. The foods you should eat will depend on the type of sport in which you participate. For example, a cross-country runner will need to eat more carbs before an event to fuel their body with the right energy.
Schedule a Sports Physical
Before participating in sports, you should schedule an appointment with a sports medicine doctor for a complete evaluation to ensure your body is in peak condition. During a sports physical, the health-care professional will discuss your medical history and check that your body can handle rigorous activity.
ProAm is a sports injuries clinic with professionals capable of administering physical therapy, orthopedic care, and any other treatments you may need. We also offer pre-competition exams to prepare every athlete for their next sporting event. Remember, continuing with sports despite having an injury can worsen the damage. Prioritize your athletic health so that you never have to slow down.