5 Common Boxing Injuries and Tips for Preventing Them
Contact sports such as boxing are popular among athletes. But these types of sports require specific training plans and protective gear to lessen the risk of injury. By learning about the common boxing injuries and tips for preventing them, you won’t have to worry about slowing down.
Fractures can occur along the jawline, nose, ribs, or other areas. The most common type of fracture in boxing, the “boxer’s fracture,” occurs in the hand. These types of injuries require immediate medical attention for proper treatment.
You can prevent the risk of fractures by wearing protective gear; hand wraps and gloves will add a layer of protection to your hands. Additionally, remember to use proper form anytime you’re in the ring.
This injury is characterized by a lump on the back of your hand near your wrist. Typically, this is a result of repeated punching. If this occurs, apply ice to the area and give your body time to recover.
You can lessen the risk for this injury by wearing gloves to reduce the impact on your hands and wrist. Also, properly wrap your hands; the wrap shouldn’t be too tight or too loose.
Lacerations, or cuts, can occur after several hits to the same area; these often occur along the face in boxing. The good news is, they’re not usually something to worry about so long as you disinfect the areas once you step out of the ring.
To lessen the risk of lacerations, most experts recommend oiling or moisturizing your face to keep the skin hydrated. You should also wear headgear to prevent cuts.
Many boxers dislocate their shoulders due to poor form when they punch, but this can also occur due to a hard blow. A shoulder dislocation may require hospitalization, as a trained professional must put the shoulder back in place. In serious scenarios, it may even require surgery. For orthopedic surgery in Las Vegas, make an appointment at ProAM for treatment from our team of sports medicine professionals.
You can prevent shoulder dislocation by maintaining proper form during training and competition. Experts also recommend that you do a warm-up and cooldown before boxing to keep your body ready for movement.
Concussions are serious injuries resulting from hard hits to the head. They can lead to loss of consciousness or vomiting in severe cases. But other common signs include:
- Loss of memory
Concussions are serious, so see a medical professional right away if you experience any of these signs after a hit to the head. This can prevent any long-term damage.
Concussions aren’t the most common injuries for boxers, but you must always wear your headgear and work on defensive techniques with your coach.
Understanding the common boxing injuries and tips for preventing them is important for your athletic health. And if you encounter an injury, remember to visit our sports medicine clinic right away for treatment.